TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Contact us:
http://linktr.ee/missionfitnesslivingston
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Thu, Apr 25
Mission Fitness - cross trainingMetcon (Time)Partner 10 Rounds One partner does 1 full round then rests while second partner goes 15/12 cal bike 150 ft DB farmers carry(70/50)(50/35)(35/20) -into- 10 [...]
Ripped HIIT – Wed, Apr 24
Mission Fitness - Ripped HIITHIIT WORKOUT (Checkmark) Work: 40 sec Rest: 20 sec 5 Rounds: #1: DB Farmer’s Carry #2: Landmine Squat #3: Weighted Sit - Up #4: Push ups [...]
cross training – Wed, Apr 24
Mission Fitness - cross trainingPressing Complex (4 Rounds for weight)20 Minutes to work on 4 sets of 4 strict press 6 Push Press ***Targeting close to 85% of your one [...]